Reasons why people don't change

“Even the man whose sole object is to acquire wealth must be prepared to make great personal sacrifices before he can accomplish his object”
As A Man Thinketh

“It's easier to go down a hill than up it but the view is much better at the top.”
Arnold Bennett

“Life is a process of becoming, a combination of states we have to go through. Where people fail is that they wish to elect a state and remain in it. This is a kind of death.”
Anais Nin

Probably you're here because you may want to change something. Or because you want to improve your skills, health or attitude and how you think. Great! But its not that easy. There may be obstacles outside and inside of you.

I'll try to describe common obstacles that can make change so hard and how to overcome them. I hope you’ll find something that can help you to move forward to make that change.

1. You're more comfortable without change.

Is it really your wish? Or is it the wish of society?

If you don’t really want to make the change deep down then it will be very hard to go the distance. You can begin but if there is no real urge do it inside, then you will lose motivation easily and feel like giving up all the time after a while.

What you can do: Think about goals you are working on. If they aren't yours then the think about what you can do to stop working on them and spend more time on your own consciously chosen goals instead.

If you still have to go on with may have started as someone else’s goal – perhaps your boss has told you to do something and you can’t just ditch that if you want to keep your job – then find your own reasons for working on that goal. Brainstorm and write them and find out why you are working towards it for your own sake.

This is also why it is hard – if not impossible – to change someone else. So be careful about such desires.

2. You don’t feel strong

Doing things for the first time or stepping into the unknown can be really scary. You may feel like you need some strength to make those changes you want, to take those first steps.

What to do about it:

 Well, as Eleanor Roosevelt once said:

“You gain strength, courage and confidence by every experience in which you really stop to look fear in the face. You are able to say to yourself, ‘I have lived through this horror. I can take the next thing that comes along.’ You must do the thing you think you cannot do.”

You have to be willing to take action, to move out of your comfort zone and to face fear to increase your courage and self confidence in a way that stays with you (not like when you pump it up temporarily by using different exercises or music for example). You have to be willing to take the punch and risk some emotional pain for a while.

There is no way of getting around that.

And I won’t lie to you. Sometimes it will be hard. You will go to bed and feel sick to your stomach and just hope the day will end. But many times you will feel great as you just move over that invisible barrier and face your fear. You may not even get the result you wanted but still feel great about yourself because you just dared to face that fear or take some action.

But what about the times you felt sick to your stomach and went to bed feeling not so good at all? Well, the next day you will wake up. And you realize that you are still here. You are intact and the earth keeps spinning and you get up for a new day. Life continues. But now you know deep down that you can handle things at least a little bit better because you could handle what happened yesterday. You have raised your confidence in yourself and become stronger.

And another thing is this: when you do things you don’t just build confidence in your ability to handle different situations. You also experience progressive desensitization. What that means is that situations – like for example public speaking or maybe just showing your latest blogpost to an audience out there – that made you feel all shaky become more and more normal in your life. It is not longer something you psyche yourself up to do. It just becomes normal. Like tying your shoes, hanging out with your friends or taking a shower. And so you don’t really need that much courage after a while.

3. Everything is holding you back.

If you are for example trying to lose weight then it will be a lot harder if the people around you are eating junk food every day. If you are trying to think more positively then it will be a lot harder if you hang out with negative people all the time and watch the news and negative and fear-inducing TV-shows too much.

What you can do: Change your environment in a ways that will support you. That’s doesn’t mean that you have to take drastic measures like never talking to some friend or family member again to cultivate a more positive attitude.

It may just means that you cut down on seeing the most negative people/TV-shows etc. that much and replace that with more time with positive people and positive media consumption. By doing that the process will be so much easier.

If you are trying to lose weight then find people with similar goals that you can spend some time with each week. Even if it’s just via an online forum of some sort.

Carve out some time and a space for yourself with people and motivational and educational information – books, blogs, magazines etc – that will support you as you move towards your goal. Also, by involving more people and/or for example signing up for courses somewhere you will feel commitment to people you like and a bit of positive social pressure to actually go there when you are supposed to instead of slacking off on the sofa.

One common problem with the social environment is that you perhaps fear what people may think if you make change. Well, in my experience people are seldom as harsh as you think they will be. They are most often supportive or simply not that interested/neutral to you making changes.

People are most often focused on their own goals and challenges in life. Or what other people may think of them. You are not the center of the universe. 

4. You give up after one or three attempts.

When you are really young then you probably don't think that failure is that huge thing. You learn to walk, fall down and ding your head and get up again. The same goes for learning to ride your bike.

But through influence from world - where responsibility taught as the highest value, failure becomes this increasingly more frightening thing. Sure you get older, the stakes become higher and you can lose more if you fail. But I do think people often exaggerate the effects failure will have simply because they feel frightened.

What you can do: Most of the time the sky will not fall if you fail. People will not mock you. Life just goes on, as I mentioned above while writing about courage. But you have to do things to gain this understanding. You will not get it just by reading these words and all the other things by people who have said the same thing for centuries.

Your mind has to experience failure – or the possibility of it – over and over to make the fear of failure to lot smaller. That has at least been my experience.

You may however find motivation in that failure teaches you things books/blogs cannot. By changing your perspective to a more curious one and seeing failure more as a learning experience than something to fear it becomes easier to handle.

5. Doesn't feel like pain?

Why do people change? Staying as you are becomes too uncomfortable and you seriously start looking for a positive way forward.

What you can do: Instead of waiting until the problem becomes unbearable, try to see your future vividly in your mind.

Ask yourself: What will this lead to in 5 or more years? Where are you going?

Towards economical, health problems, serious illness or severe restrictions? Do you want go to that place where it is very likely that you will wind up if you don't make a change? Then try to imagine future, where you have made the positive change. What awesome things has it brought you in 5 years? See it all in your mind. Do the same thing whenever you think that you're failing in doing what you think is right.

Vividly seeing the probably very real future consequences of not changing can be that nudge you need to get serious about improving something in your life.

6. You don't know how to make the change.

This is a common obstacle. Fortunately, we nowadays have the Internet so it’s a lot easier to find practical solutions to the problems many people have faced before you.

What you can do: Ask yourself what the others done to improve their situation?

Find out about more people who made the change you want (quit drinking or smoking, lose weight, improve the social skills etc.). Or if you can’t find anyone, read the top rated books on topic or Google it.

But make sure that you take advice from the ones who has actually been in your shoes and gone where you want to go. Find a way that suits you. It may not be the first method or system you try. So be patient. Keep moving forward towards the things you want most in your life.

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